DO THIS FOR JUST 6 MINUTES EVERY DAY – HERE’S WHAT HAPPENS TO BELLY FAT

Various individuals befuddle the expression “center” and think it is equivalent to “abs”, however these are in actuality very unique. The center is a bigger term and includes the abs, glutes (butt), lower back muscles, and hips.
In this manner, preparing the center will improve the body pose, calm lower back agony, support your athletic exhibition, and assist you with forestalling wounds.
The accompanying activity plan will do marvels for your body and stomach fat!

DAY 1

The first part involves 3 simple exercises, and you will need only 5 minutes to do them. For those more ambitious, repeat this routine twice.
  • Exercise #1: Skyscrapers — 10 per side
  • Exercise #2: Windshield Wipers — 10 per side
  • Exercise #3: Army Crawls — 36 steps

DAY 2

The plan for the second day consists of 4 challenging moves which will take only 5 minutes of your time. Again, repeat the set once more for an extra challenge.
  • Exercise #1: Breakdancer — 15 per side
  • Exercise #2: Skydiver — Hold for 30 seconds
  • Exercise #3: Dead Bug — 10 reps
  • Exercise #4: Thread the Needle — 10 per side

DAY 3

On the third day, you will need to perform 4 extremely difficult core exercises in a fast,6-minute circuit.
  • Exercise #1: Crab kicks into Superman — 6 per side
  • Exercise #2: Star leg raise — 10 per side
  • Exercise #3: Side V-ups — 10 per side
  • Exercise #4: Over/under — 10 per side

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